{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":43,"n_cols":11,"rows_kept":43,"merged":[[0,2,0,10],[2,2,2,8],[3,2,4,5],[5,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[40,1,40,10],[41,1,41,3],[42,1,42,11]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교",{"$nulls":7},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 30일(월)","12월 31일(화)","1월 1일(수)","1월 2일(목)","1월 3일(금)"]
[{"$nulls":6},"ㆍ기장밥 \nㆍ경상도식쇠고기무국 5.6.16.\nㆍ돼지갈비매운찜 5.6.10.13.\nㆍ오이부추무침 5.6.13.\nㆍ동래파전 1.5.6.9.13.17.18.\nㆍ배추김치 9.13.\nㆍ대구꿀떡 5.13.","ㆍ차수수밥 \nㆍ부대찌개 2.5.6.9.10.13.\nㆍ매콤 바사삭 순살치킨 1.2.5.6.13.15.18.\nㆍ감자조림 5.6.13.\nㆍ진미채볶음 5.6.13.\nㆍ깍두기 9.13.\nㆍ귤","신정","ㆍ찹쌀밥(칼슘강화) \nㆍ떡국 1.5.6.13.16.\nㆍ과일요거트샐러드 1.2.5.11.12.13.\nㆍ오징어초무침 5.6.13.17.\nㆍ명품떡갈비 2.5.6.10.12.\nㆍ배추김치 9.13.\nㆍ호떡 1.2.5.6.13.","ㆍ현미밥 \nㆍ미역국 5.6.13.\nㆍ치즈불닭 2.5.6.13.15.\nㆍ버섯잡채 5.6.10.13.\nㆍ모듬겉절이 5.6.13.\nㆍ배추김치 9.13.\nㆍ피칸파이 1.2.5.6.13."]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산",null,"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","/","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","국내산/국내산"]
[null,null,"넙치/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"참돔/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"낙지/가공품",{"$nulls":3},"수입산/","수입산/","/","수입산/","수입산/"]
[null,null,"명태/가공품",{"$nulls":3},"수입산/","수입산/","/","수입산/","수입산/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"두부",{"$nulls":3},"국내산","국내산",null,"국내산","국내산"]
[null,null,"콩",{"$nulls":3},"국내산","국내산",null,"국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",771.34,771.34,12.8,822.3,{"v":799,"d":"799.0"},null,{"v":887,"d":"887.0"},971.1]
[null,null,"탄수화물(g)",null,null,57.8,96.8,{"v":102,"d":"102.0"},null,121.3,146.5]
[null,null,"단백질(g)",15.75,15.75,20.4,53.6,40.9,null,32.8,{"v":37,"d":"37.0"}]
[null,null,"지방(g)",null,null,21.9,21.8,{"v":23,"d":"23.0"},null,8.5,25.1]
[null,null,"비타민A(R.E)",167.07,235.32,279.3,335.5,{"v":118,"d":"118.0"},null,75.4,588.3]
[null,null,"티아민(mg)",0.28,0.35,{"v":1,"d":"1.0"},1.4,1.2,null,0.8,0.5]
[null,null,"리보플라빈(mg)",0.36,0.44,0.6,0.6,0.9,null,0.3,0.5]
[null,null,"비타민C(mg)",24.98,32.92,37.7,29.3,{"v":64,"d":"64.0"},null,17.9,39.6]
[null,null,"칼슘(mg)",248.09,299.77,261.1,334.8,164.7,null,245.4,299.4]
[null,null,"철분(mg)",3.66,4.89,{"v":6,"d":"6.0"},5.9,7.6,null,4.6,{"v":6,"d":"6.0"}]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산  "]
[null,"* 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함)"]

{"sheet":"석식","index":1,"n_rows":43,"n_cols":11,"rows_kept":43,"merged":[[0,2,0,10],[2,2,2,8],[3,2,4,5],[5,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[40,1,40,10],[41,1,41,3],[42,1,42,11]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교",{"$nulls":7},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 30일(월)","12월 31일(화)","1월 1일(수)","1월 2일(목)","1월 3일(금)"]
[{"$nulls":6},"ㆍ야채볶음밥 1.2.5.6.10.\nㆍ유부된장국 5.6.13.\nㆍ탄두리치킨 2.5.6.12.13.15.\nㆍ인도난 2.5.6.10.12.\nㆍ마카니 커리소스 6.\nㆍ숙주미나리무침 13.\nㆍ배추김치 9.13.\n","ㆍ오곡쌀밥 5.\nㆍ돼지국밥 10.\nㆍ오징어초무침 5.6.13.17.\nㆍ메밀전병 2.5.6.\nㆍ배추김치 9.13.\nㆍ파인애플","신정","ㆍ카레라이스 2.5.6.10.13.\nㆍ유부된장국 5.6.13.\nㆍ등심돈까스/소스 1.2.5.6.10.12.13.\nㆍ골뱅이무침 5.6.13.\nㆍ호박새우젓볶음 5.9.13.\nㆍ배추김치 9.13.","ㆍ오곡쌀밥 5.\nㆍ김치국 9.13.\nㆍ돼지고기 된장구이 5.6.10.\nㆍ사각어묵볶음 1.5.6.13.\nㆍ깍두기 9.13.\nㆍ또띠아고구마피자 1.2.5.6.13."]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산",null,"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","/","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","국내산/국내산"]
[null,null,"넙치/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"참돔/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"낙지/가공품",{"$nulls":3},"수입산/","수입산/","/","수입산/","수입산/"]
[null,null,"명태/가공품",{"$nulls":3},"수입산/","수입산/","/","수입산/","수입산/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","국내산/"]
[null,null,"두부",{"$nulls":3},"국내산","국내산",null,"국내산","국내산"]
[null,null,"콩",{"$nulls":3},"국내산","국내산",null,"국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",771.34,771.34,8.2,756.2,862.1,null,831,888.6]
[null,null,"탄수화물(g)",null,null,47.5,76.4,102.3,null,101.3,99.6]
[null,null,"단백질(g)",15.75,15.75,19.9,40,41.5,null,31,46.3]
[null,null,"지방(g)",null,null,32.7,22.4,28.8,null,32.5,32.3]
[null,null,"비타민A(R.E)",167.07,235.32,179.3,96.1,144.2,null,310.3,166.6]
[null,null,"티아민(mg)",0.28,0.35,1.1,0.3,1.2,null,0.5,2.4]
[null,null,"리보플라빈(mg)",0.36,0.44,0.4,0.4,0.3,null,0.3,0.5]
[null,null,"비타민C(mg)",24.98,32.92,26.4,21.9,18.3,null,39.4,25.8]
[null,null,"칼슘(mg)",248.09,299.77,136.3,139.9,88.1,null,136.7,180.5]
[null,null,"철분(mg)",3.66,4.89,4.9,5.9,3.5,null,4.8,5.5]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산  "]
[null,"* 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함)"]