{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"10월 4일(월)","10월 5일(화)","10월 6일(수)","10월 7일(목)","10월 8일(금)"]
[{"$nulls":6},"대체휴무일","ㆍ현미밥\nㆍ두부고추장찌개(5.6.)\nㆍ치즈불닭(2.5.6.12.13.15.)\nㆍ취나물볶음(5.6.)\nㆍ모듬부각(5.6.)\nㆍ연잎핫도그(1.2.5.6.10.12.13.16.)\nㆍ배추김치(9.)","ㆍ마파두부덮밥(5.6.10.12.13.18.)\nㆍ재첩국(5.6.18.)\nㆍ통살 왕새우튀김(1.5.6.9.)\nㆍ시금치무침\nㆍ배추김치(9.)\nㆍ자두에이드(13.)","ㆍ기장밥\nㆍ콩비지찌개(5.9.10.)\nㆍ돼지목살찹스테이크\n       (5.6.10.12.13.16.)\nㆍ곤약야채무침(5.6.13.)\nㆍ군만두(1.5.6.10.16.18.)\nㆍ배추김치(9.)","ㆍ오곡쌀밥(5.)\nㆍ콩나물국(5.)\nㆍ주꾸미볶음(5.6.13.)\nㆍ독일식감자전(1.2.5.6.)\nㆍ버섯잡채(5.6.10.13.)\nㆍ배추김치(9.)\nㆍ감말랭이"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"/","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":4},"국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},-0.6,null,918.5,668.1,805.2,688.6]
[null,null,"탄수화물(g)",null,null,57.6,null,{"v":127,"d":"127.0"},92.6,105.1,129.7]
[null,null,"단백질(g)",15.81,15.81,18.5,null,51.1,27.3,37.7,29.4]
[null,null,"지방(g)",null,null,23.9,null,25.6,21.1,27.1,9.9]
[null,null,"비타민A(R.E)",167.52,235.96,253.8,null,294.9,301.3,102.8,{"v":316,"d":"316.0"}]
[null,null,"티아민(mg)",0.29,0.36,0.5,null,0.5,0.2,1.1,0.3]
[null,null,"리보플라빈(mg)",0.36,0.44,0.7,null,0.7,0.5,0.7,0.7]
[null,null,"비타민C(mg)",25.03,32.98,22.6,null,21.3,24.7,{"v":23,"d":"23.0"},21.3]
[null,null,"칼슘(mg)",249.07,301.24,379.3,null,531.7,{"v":509,"d":"509.0"},220.3,256.2]
[null,null,"철(mg)",3.67,4.91,7.3,null,4.9,7.7,12.6,3.8]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"10월 4일(월)","10월 5일(화)","10월 6일(수)","10월 7일(목)","10월 8일(금)"]
[{"$nulls":6},"대체휴무일","ㆍ찹쌀밥(소량)\nㆍ나가사끼짬뽕\n     (5.6.9.10.13.16.17.18.)\nㆍ찹쌀탕수육/광동식소스\n     (1.5.6.10.11.13.)\nㆍ단무지\nㆍ콘샐러드(1.5.13.)\nㆍ귤","ㆍ차수수밥\nㆍ미소된장국(5.6.)\nㆍ정통함박스테이크\n       (1.2.5.6.10.12.13.15.16.)\nㆍ망고베이비채소샐러드(1.2.5.6.13.)\nㆍ스크램블에그(1.2.5.)\nㆍ배추김치(9.)","ㆍ현미밥\nㆍ북어국(1.5.6.)\nㆍ뼈없는안동찜닭(2.5.6.13.15.)\nㆍ스팸전(1.2.5.6.10.13.15.16.)\nㆍ배추김치(9.)\nㆍ모닝퐁&우유(2.5.6.)","ㆍ가지깐풍돼지고기덮밥\n       (5.6.10.12.13.18.)\nㆍ계란파국(1.5.)\nㆍ소시지또띠아\n       (1.2.5.6.10.12.13.15.)\nㆍ미나리김무침(13.)\nㆍ배추김치(9.)\nㆍ Dole 워터젤리(1.5.13.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"/","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":4},"국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},23.3,null,{"v":1023.9,"d":"1,023.9"},930.6,{"v":1007.8,"d":"1,007.8"},{"v":858,"d":"858.0"}]
[null,null,"탄수화물(g)",null,null,42.4,null,111.1,87.4,89.2,111.4]
[null,null,"단백질(g)",15.81,15.81,19.3,null,30.6,37.4,66.1,47.9]
[null,null,"지방(g)",null,null,38.2,null,50.7,44.7,41.8,22.7]
[null,null,"비타민A(R.E)",167.52,235.96,230.1,null,136.2,164.1,352.1,267.8]
[null,null,"티아민(mg)",0.29,0.36,0.8,null,0.7,0.7,0.6,{"v":1,"d":"1.0"}]
[null,null,"리보플라빈(mg)",0.36,0.44,0.7,null,0.5,0.6,1.1,0.5]
[null,null,"비타민C(mg)",25.03,32.98,34.9,null,58.7,{"v":7,"d":"7.0"},31.5,42.3]
[null,null,"칼슘(mg)",249.07,301.24,{"v":192,"d":"192.0"},null,115.8,146.6,359.4,{"v":146,"d":"146.0"}]
[null,null,"철(mg)",3.67,4.91,6.3,null,12.4,4.8,4.2,3.9]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]