{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":46,"n_cols":11,"rows_kept":46,"merged":[[0,2,0,10],[2,2,2,8],[3,2,4,5],[5,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[43,1,43,10],[44,1,44,3],[45,1,45,11]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"10월 11일(월)","10월 12일(화)","10월 13일(수)","10월 14일(목)","10월 15일(금)"]
[{"$nulls":6},"대체휴무일","ㆍ차수수밥\nㆍ된장찌개(5.6.)\nㆍ수육/쌈장(5.6.10.)\nㆍ도라지오이생채(5.6.13.)\nㆍ해물파전(1.5.6.9.13.17.18.)\nㆍ배추김치(9.)","ㆍ로제스파게티(1.2.5.6.10.12.13.16.)\nㆍ양송이크림스프(2.5.6.13.16.)\nㆍ홀그레인 머스타드 미트볼\n          (1.2.5.6.10.12.13.15.16.)\nㆍ리코타치즈샐러드(1.2.5.6.12.13.)\nㆍ모듬피클\nㆍ스위트트로피칼쥬스(5.13.)","ㆍ흑미밥\nㆍ참치김치찌개(5.9.)\nㆍ오리훈제/소스(1.2.5.6.)\nㆍ삼색겨자채(1.5.6.8.13.)\nㆍ수수부꾸미(5.)\nㆍ깍두기(9.)\nㆍ미숫가루(우유)(2.5.)","ㆍ현미밥\nㆍ버섯찌개(5.6.16.)\nㆍ묵말랭이볶음(5.6.13.)\nㆍ양념파닭(1.2.5.6.12.13.15.)\nㆍ배추김치(9.)\nㆍ파인애플\nㆍ메론\nㆍ단감"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"/","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"/","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":4},"국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},-0.3,null,667.3,{"v":724,"d":"724.0"},953.9,745.1]
[null,null,"탄수화물(g)",null,null,50.1,null,{"v":79,"d":"79.0"},102.2,100.7,114.6]
[null,null,"단백질(g)",15.81,15.81,19.9,null,48.3,25.7,42.4,41.4]
[null,null,"지방(g)",null,null,{"v":30,"d":"30.0"},null,19.3,{"v":27,"d":"27.0"},43.3,15.7]
[null,null,"비타민A(R.E)",167.52,235.96,{"v":204,"d":"204.0"},null,97.5,422.4,126.1,170.1]
[null,null,"티아민(mg)",0.29,0.36,0.6,null,{"v":1,"d":"1.0"},0.3,0.5,0.5]
[null,null,"리보플라빈(mg)",0.36,0.44,0.7,null,0.5,0.8,0.7,0.6]
[null,null,"비타민C(mg)",25.03,32.98,25.7,null,12.3,27.2,24.7,38.5]
[null,null,"칼슘(mg)",249.07,301.24,257.7,null,345.8,124.2,407.1,153.7]
[null,null,"철(mg)",3.67,4.91,5.3,null,5.7,3.4,{"v":8,"d":"8.0"},3.9]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[5,7,5,8],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"10월 11일(월)","10월 12일(화)","10월 13일(수)","10월 14일(목)","10월 15일(금)"]
[{"$nulls":6},"대체휴무일","식사인원 부족으로 급식없음",null,"ㆍ기장밥\nㆍ돼지뼈감자탕(5.6.10.)\nㆍ가지튀김&칠리소스(1.2.4.5.6.9.12.13.)\nㆍ소시지브레드푸딩(1.2.5.6.10.13.15.16.)\nㆍ김구이\nㆍ석박지(9.)\nㆍ바나나","ㆍ오므라이스(1.2.5.6.10.12.15.16.)\nㆍ배추된장국(5.6.)\nㆍ소고기장조림(1.5.6.10.13.16.)\nㆍ무말랭이무침\nㆍ쑥갓두부무침(5.)\nㆍ배추김치(9.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":6},"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"/","/","/","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"/","/","/","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"/","/","/","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"/","/","/","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"/","/","/","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":6},"국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},15.4,{"$nulls":3},{"v":1146.3,"d":"1,146.3"},641.3]
[null,null,"탄수화물(g)",null,null,42.8,{"$nulls":3},118.8,74.6]
[null,null,"단백질(g)",15.81,15.81,23.9,{"$nulls":3},69.5,38.7]
[null,null,"지방(g)",null,null,33.3,{"$nulls":3},45.7,21.3]
[null,null,"비타민A(R.E)",167.52,235.96,382.7,{"$nulls":3},368.1,397.2]
[null,null,"티아민(mg)",0.29,0.36,0.5,{"$nulls":3},0.5,0.4]
[null,null,"리보플라빈(mg)",0.36,0.44,0.9,{"$nulls":3},0.9,0.9]
[null,null,"비타민C(mg)",25.03,32.98,21.6,{"$nulls":3},{"v":24,"d":"24.0"},19.1]
[null,null,"칼슘(mg)",249.07,301.24,369.3,{"$nulls":3},552.7,185.9]
[null,null,"철(mg)",3.67,4.91,8.4,{"$nulls":3},5.6,11.2]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]