{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"10월 25일(월)","10월 26일(화)","10월 27일(수)","10월 28일(목)","10월 29일(금)"]
[{"$nulls":6},"ㆍ서리태콩밥(5.)\nㆍ짜글이찌개(1.2.5.6.10.13.15.16.)\nㆍ방풍나물(5.6.)\nㆍ수제치킨까스(1.2.5.6.13.15.)\nㆍ떡꼬치(5.6.12.13.)\nㆍ배추김치(9.)\nㆍDole 워터젤리(1.5.13.)","ㆍ오곡쌀밥(5.)\nㆍ사골떡국(1.5.6.16.)\nㆍ코다리무찜(5.6.13.)\nㆍ녹두전(5.6.9.10.)\nㆍ배추김치(9.)\nㆍ카프레제(1.2.5.6.12.)","ㆍ보리밥\nㆍ바지락칼국수(6.18.)\nㆍ명품떡갈비(5.6.10.15.16.18.)\nㆍ도토리묵무침(5.6.13.)\nㆍ배추김치(9.)\nㆍ레드자몽에이드","ㆍ김치볶음밥(5.6.9.)\nㆍ유부된장국(5.6.)\nㆍ깐쇼새우(1.2.4.5.6.9.12.13.18.)\nㆍ콤비네이션조각피자(1.2.5.6.9.10.12.13.15.16.18.)\nㆍ깍두기(9.)\nㆍ블루베리&필라델피아치즈(1.2.5.)","ㆍ현미밥\nㆍ쇠고기무국(5.6.16.)\nㆍ돼지갈비매운찜(5.6.10.13.)\nㆍ브로컬리참깨무침(5.6.)\nㆍ배추김치(9.)\nㆍ할로윈 호박크림 컵케이크\n     (1.2.5.6.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},-1.9,826.2,673.1,807.4,828.1,666.4]
[null,null,"탄수화물(g)",null,null,{"v":54,"d":"54.0"},{"v":112,"d":"112.0"},110.1,{"v":118,"d":"118.0"},96.5,79.3]
[null,null,"단백질(g)",15.81,15.81,19.6,45.1,41.5,33.7,29.6,37.4]
[null,null,"지방(g)",null,null,26.4,23.9,8.3,21.8,35.5,22.3]
[null,null,"비타민A(R.E)",167.52,235.96,164.2,231.7,132.4,136.3,194.2,126.3]
[null,null,"티아민(mg)",0.29,0.36,0.5,0.4,0.5,0.5,0.2,0.9]
[null,null,"리보플라빈(mg)",0.36,0.44,0.6,0.8,0.7,0.3,0.5,0.6]
[null,null,"비타민C(mg)",25.03,32.98,16.8,32.2,18.5,6.5,9.7,17.3]
[null,null,"칼슘(mg)",249.07,301.24,268.5,414.4,276.5,157.8,384.6,109.3]
[null,null,"철(mg)",3.67,4.91,4.8,3.5,4.2,8.2,4.7,3.5]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":48,"n_cols":11,"rows_kept":48,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[5,7,5,8],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[45,1,45,10],[46,1,46,3],[47,1,47,10]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"10월 25일(월)","10월 26일(화)","10월 27일(수)","10월 28일(목)","10월 29일(금)"]
[{"$nulls":6},"ㆍ기장밥\nㆍ건새우시금치된장국(5.6.9.)\nㆍ연어스테이크(1.5.12.13.)\nㆍ비엔나소시지볶음(2.5.6.10.12.15.16.)\nㆍ취나물볶음(5.6.)\nㆍ배추김치(9.)","식사인원 부족으로 급식 없음",null,"ㆍ차수수밥\nㆍ김치콩나물국(5.9.)\nㆍ돈육바베큐구이(1.2.5.6.10.12.13.18.)\nㆍ깻잎지(5.6.)\nㆍ푸실리샐러드(1.5.6.13.)\nㆍ깍두기(9.)","ㆍ찹쌀밥(소)\nㆍ몽글순두부짬뽕탕\n     (1.5.6.9.13.17.18.)\nㆍ불고기볶음우동(5.6.7.16.18.)\nㆍ단무지\nㆍ참나물겉절이(5.6.)\nㆍ블루베리"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산",null,null,"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","/","/","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","/","/","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","/","/","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","/","/","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","/","/","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","/","/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","/","/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","/","/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","/","/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","/","/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","/","/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산",null,null,"국내산","국내산"]
[null,null,"비고"]
[]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},-11.9,638.4,null,null,789.3,620.1]
[null,null,"탄수화물(g)",null,null,46.9,72.9,null,null,79.3,91.8]
[null,null,"단백질(g)",15.81,15.81,20.5,{"v":31,"d":"31.0"},null,null,47.1,28.4]
[null,null,"지방(g)",null,null,32.6,{"v":25,"d":"25.0"},null,null,{"v":34,"d":"34.0"},16.3]
[null,null,"비타민A(R.E)",167.52,235.96,{"v":335,"d":"335.0"},441.4,null,null,302.6,260.9]
[null,null,"티아민(mg)",0.29,0.36,0.7,0.6,null,null,1.2,0.4]
[null,null,"리보플라빈(mg)",0.36,0.44,0.5,0.4,null,null,0.7,0.5]
[null,null,"비타민C(mg)",25.03,32.98,27.4,52.3,null,null,10.6,19.3]
[null,null,"칼슘(mg)",249.07,301.24,149.2,{"v":151,"d":"151.0"},null,null,129.6,167.1]
[null,null,"철(mg)",3.67,4.91,4.9,4.4,null,null,3.6,6.8]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]