{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"11월 1일(월)","11월 2일(화)","11월 3일(수)","11월 4일(목)","11월 5일(금)"]
[{"$nulls":6},"ㆍ야채볶음밥(1.2.5.6.10.15.16.)\nㆍ유부된장국(5.6.)\nㆍ바베큐폭립(1.2.5.6.10.12.13.18.)\nㆍ파스타바질페스토샐러드\n      (1.2.5.6.10.12.13.14.16.)\nㆍ모듬피클\nㆍ배추김치(9.)\nㆍ찹쌀떡(5.13.)","ㆍ기장밥\nㆍ육개장(1.5.6.16.)\nㆍ가자미살구이\nㆍ비엔나소시지볶음\n      (2.5.6.10.12.15.16.)\nㆍ깍두기(9.)\nㆍ샤인머스켓","ㆍ치킨마크니커리덮밥\n      (2.5.6.10.12.13.15.16.18.)\nㆍ콩나물국(5.)\nㆍ칠리새우(1.5.6.9.12.13.)\nㆍ묵말랭이볶음(5.6.13.)\nㆍ치즈스틱(1.2.5.6.)\nㆍ배추김치(9.)\nㆍ자두에이드(13.)","ㆍ차수수밥\nㆍ쇠고기시금치된장국(5.6.16.)\nㆍ열탄오리불고기(5.6.)\nㆍ꽃맛살샐러드(1.5.6.8.13.18.)\nㆍ멸치아몬드볶음(13.)\nㆍ배추김치(9.)\nㆍ사과","ㆍ현미밥\nㆍ미역국(5.6.)\nㆍ소고기버섯불고기(5.6.13.16.18.)\nㆍ숙주미나리무침(13.)\nㆍ무말랭이무침\nㆍ배추김치(9.)\nㆍ에그타르트(1.2.5.6.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},-3.2,830.4,648.5,858.4,740.7,{"v":671,"d":"671.0"}]
[null,null,"탄수화물(g)",null,null,49.8,97.9,{"v":78,"d":"78.0"},113.1,88.2,{"v":99,"d":"99.0"}]
[null,null,"단백질(g)",15.81,15.81,19.3,42.5,{"v":40,"d":"40.0"},37.4,35.9,29.3]
[null,null,"지방(g)",null,null,30.9,32.5,20.6,28.9,30.1,19.3]
[null,null,"비타민A(R.E)",167.52,235.96,228.8,153.1,139.4,262.2,429.6,159.6]
[null,null,"티아민(mg)",0.29,0.36,0.5,0.7,0.5,0.4,0.4,0.3]
[null,null,"리보플라빈(mg)",0.36,0.44,0.6,0.5,0.5,0.6,0.7,0.5]
[null,null,"비타민C(mg)",25.03,32.98,22.3,18.5,{"v":33,"d":"33.0"},20.9,26.9,12.3]
[null,null,"칼슘(mg)",249.07,301.24,243.6,201.2,206.7,281.1,{"v":353,"d":"353.0"},176.1]
[null,null,"철(mg)",3.67,4.91,{"v":6,"d":"6.0"},4.4,3.5,5.4,8.7,8.2]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"11월 1일(월)","11월 2일(화)","11월 3일(수)","11월 4일(목)","11월 5일(금)"]
[{"$nulls":6},"ㆍ현미밥\nㆍ콩비지찌개(5.9.10.)\nㆍ치킨스테이크(5.6.12.13.15.16.)\nㆍ갈릭크림치즈피자(1.2.5.6.)\nㆍ애느타리버섯볶음\nㆍ깍두기(9.)","ㆍ흑미밥\nㆍ부대찌개(1.2.5.6.9.10.13.15.16.)\nㆍ치즈돈까스(1.2.5.6.10.12.13.16.)\nㆍ깻잎나물볶음(5.6.)\nㆍ진미채볶음(5.6.13.17.)\nㆍ깍두기(9.)","석식 없음","ㆍ산채볶음밥(5.6.13.16.)\nㆍ북어국(1.5.6.)\nㆍ달걀그라탕(1.2.10.12.13.)\nㆍ청포묵무침(5.6.)\nㆍ배추김치(9.)\nㆍ블루베리&필라델피아치즈(1.2.5.)","석식 없음"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","/","국내산","/"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","/","국내산(한우)/국내산","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","/"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부",{"$nulls":5},"/",null,"/"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","/","국내산","/"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},11.4,{"v":1068.3,"d":"1,068.3"},803.3,null,801.1]
[null,null,"탄수화물(g)",null,null,41.5,107.4,89.8,null,80.4]
[null,null,"단백질(g)",15.81,15.81,22.5,{"v":61,"d":"61.0"},{"v":49,"d":"49.0"},null,43.2]
[null,null,"지방(g)",null,null,36.1,44.8,27.3,null,36.2]
[null,null,"비타민A(R.E)",167.52,235.96,259.1,277.1,279.3,null,484.6]
[null,null,"티아민(mg)",0.29,0.36,0.7,0.7,0.5,null,0.3]
[null,null,"리보플라빈(mg)",0.36,0.44,0.6,0.8,0.6,null,0.9]
[null,null,"비타민C(mg)",25.03,32.98,15.4,3.7,18.5,null,22.3]
[null,null,"칼슘(mg)",249.07,301.24,317.8,317.3,340.7,null,661.4]
[null,null,"철(mg)",3.67,4.91,4.9,5.8,3.6,null,4.9]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]