{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"11월 8일(월)","11월 9일(화)","11월 10일(수)","11월 11일(목)","11월 12일(금)"]
[{"$nulls":6},"ㆍ오므라이스(1.2.5.6.10.12.15.16.)\nㆍ배추된장국(5.6.)\nㆍ닭다리오븐구이(5.6.13.15.)\nㆍ도라지오이생채(5.6.13.)\nㆍ배추김치(9.)\nㆍ Dole 워터젤리(1.5.13.)","ㆍ흑미밥\nㆍ유부어묵국(1.5.6.)\nㆍ돼지등갈비김치찜(9.10.)\nㆍ감자채볶음\nㆍ김구이\nㆍ깍두기(9.)\nㆍ요거트&토핑(초코&퀴노아)(2.)","ㆍ찹쌀밥(칼슘강화)\nㆍ설렁탕(16.)\nㆍ오징어볶음(5.6.13.17.)\nㆍ소면사리(5.6.)\nㆍ사각어묵볶음(1.5.6.13.)\nㆍ석박지(9.)\nㆍ귤","ㆍ현미밥\nㆍ청국장찌개(5.9.)\nㆍ돼지맥적구이(5.6.10.)\nㆍ계란찜(1.)\nㆍ오이무침(5.6.13.)\nㆍ배추김치(9.)\nㆍ빼빼로(1.2.5.6.14.)","ㆍ분모자로제떡볶이(1.2.5.6.10.13.)\nㆍ새알심만두국(1.5.6.10.15.16.18.)\nㆍ블랙알리오치킨(1.2.5.6.12.13.15.)\nㆍ건파래볶음(13.)\nㆍ단무지\nㆍ블루베리"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},-7.3,651.3,715.2,674.1,694.4,855.4]
[null,null,"탄수화물(g)",null,null,49.5,83.3,66.6,109.1,82.8,99.7]
[null,null,"단백질(g)",15.81,15.81,{"v":24,"d":"24.0"},40.1,45.1,39.9,{"v":47,"d":"47.0"},42.3]
[null,null,"지방(g)",null,null,26.5,18.1,24.1,9.6,20.4,32.7]
[null,null,"비타민A(R.E)",167.52,235.96,163.8,195.1,239.4,202.9,132.9,48.7]
[null,null,"티아민(mg)",0.29,0.36,0.6,0.4,0.8,0.4,{"v":1,"d":"1.0"},0.2]
[null,null,"리보플라빈(mg)",0.36,0.44,0.5,0.6,0.6,0.4,0.7,0.4]
[null,null,"비타민C(mg)",25.03,32.98,22.2,{"v":14,"d":"14.0"},16.6,59.3,12.2,9.1]
[null,null,"칼슘(mg)",249.07,301.24,257.2,102.9,394.4,221.8,{"v":428,"d":"428.0"},139.1]
[null,null,"철(mg)",3.67,4.91,4.2,3.3,4.6,4.2,5.3,3.7]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[5,9,5,10],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"11월 8일(월)","11월 9일(화)","11월 10일(수)","11월 11일(목)","11월 12일(금)"]
[{"$nulls":6},"ㆍ기장밥\nㆍ사골떡국(1.5.6.16.)\nㆍ찹쌀탕수육/광동식소스(1.5.6.10.11.13.)\nㆍ콩나물무침(5.)\nㆍ배추김치(9.)\nㆍ사과","ㆍ깍두기볶음밥(9.)\nㆍ아욱된장국(5.6.)\nㆍ콤비네이션조각피자\n    (1.2.5.6.9.10.12.13.15.16.18.)\nㆍ그린샐러드(2.5.12.13.)\nㆍ갓김치(9.)\nㆍ식혜","ㆍ차수수밥\nㆍ두부고추장찌개(5.6.)\nㆍ치즈불닭(2.5.6.12.13.15.)\nㆍ바나나후르츠샐러드(1.5.11.)\nㆍ가지두반장볶음(5.6.12.13.18.)\nㆍ배추김치(9.)","식사인원 부족으로 석식없음"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},19.4,947.4,778.7,{"v":1048.8,"d":"1,048.8"}]
[null,null,"탄수화물(g)",null,null,53.5,146.9,108.4,128.8]
[null,null,"단백질(g)",15.81,15.81,15.5,29.9,26.5,{"v":55,"d":"55.0"}]
[null,null,"지방(g)",null,null,{"v":31,"d":"31.0"},27.1,30.3,41.6]
[null,null,"비타민A(R.E)",167.52,235.96,352.4,51.2,588.9,417.2]
[null,null,"티아민(mg)",0.29,0.36,0.4,0.5,0.3,0.5]
[null,null,"리보플라빈(mg)",0.36,0.44,0.6,0.5,0.6,0.8]
[null,null,"비타민C(mg)",25.03,32.98,18.8,5.6,27.5,23.3]
[null,null,"칼슘(mg)",249.07,301.24,{"v":229,"d":"229.0"},104.8,{"v":222,"d":"222.0"},360.3]
[null,null,"철(mg)",3.67,4.91,7.5,14.9,3.3,4.2]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]