{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 6일(월)","12월 7일(화)","12월 8일(수)","12월 9일(목)","12월 10일(금)"]
[{"$nulls":6},"ㆍ흑미밥\nㆍ두부고추장찌개(5.6.)\nㆍ소고기버섯불고기(5.6.13.16.18.)\nㆍ계란찜(1.)\nㆍ진미채볶음(5.6.13.17.)\nㆍ배추김치(9.)\nㆍ요구르트(2.)","ㆍ보리밥&강된장지짐(5.6.)\nㆍ닭칼국수(6.15.)\nㆍ도토리묵무침(5.6.13.)\nㆍ군만두(1.5.6.10.16.18.)\nㆍ배추김치(9.)\nㆍ마카다미아 초코볼(2.5.6.)","ㆍ기장밥\nㆍ어묵김치국(1.5.6.9.)\nㆍ포방터치즈블럭돈까스\n      (1.2.5.6.10.12.13.16.)\nㆍ병아리콩샐러드(1.2.5.6.12.13.)\nㆍ멸치아몬드볶음(13.)\nㆍ갓김치(9.)\nㆍ호떡(1.2.5.6.)","ㆍ현미밥\nㆍ우렁살된장찌개(5.6.)\nㆍ돼지고기불고기(5.6.10.)\nㆍ감자채볶음\nㆍ배추김치(9.)\nㆍ견과류믹스(2.4.14.19.)\nㆍ블루베리 크림치즈찰떡(2.5.13.)","ㆍ차수수밥\nㆍ육개장(1.5.6.16.)\nㆍ소고기장조림(1.5.6.10.13.16.)\nㆍ피쉬너겟&소스(1.2.5.6.)\nㆍ쑥갓두부무침(5.)\nㆍ깍두기(9.)\nㆍ사과"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},7.9,719.2,995.7,{"v":972,"d":"972.0"},795.7,694.6]
[null,null,"탄수화물(g)",null,null,51.2,102.9,141.8,136.5,103.1,65.4]
[null,null,"단백질(g)",15.81,15.81,20.2,{"v":46,"d":"46.0"},44.9,33.4,48.1,44.4]
[null,null,"지방(g)",null,null,28.6,15.3,29.6,{"v":35,"d":"35.0"},25.6,30.9]
[null,null,"비타민A(R.E)",167.52,235.96,238.8,199.4,257.4,220.5,216.4,300.4]
[null,null,"티아민(mg)",0.29,0.36,0.5,0.3,0.7,0.3,0.9,0.3]
[null,null,"리보플라빈(mg)",0.36,0.44,0.7,0.8,0.7,0.5,0.6,0.7]
[null,null,"비타민C(mg)",25.03,32.98,18.9,13.2,16.3,34.3,16.7,13.9]
[null,null,"칼슘(mg)",249.07,301.24,284.9,221.9,231.2,428.7,326.5,216.4]
[null,null,"철(mg)",3.67,4.91,7.4,6.2,13.4,6.3,5.4,5.9]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[5,7,5,10],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 6일(월)","12월 7일(화)","12월 8일(수)","12월 9일(목)","12월 10일(금)"]
[{"$nulls":6},"ㆍ참치비빔밥/고추장(1.5.6.13.)\nㆍ유부된장국(5.6.)\nㆍ감자조림(5.6.13.)\nㆍ야채떡고기말이(1.2.5.6.10.12.13.15.16.)\nㆍ배추김치(9.)\nㆍ Dole 워터젤리(1.5.13.)","지필고사 준비 및 기간"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","/","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","/","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","/","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","/","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","/","/","/","/"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","/","/","/","/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","/","/","/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","/","/","/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","/","/","/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","/","/","/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","/","/","/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},55.5,{"v":1204.1,"d":"1,204.1"}]
[null,null,"탄수화물(g)",null,null,30.9,95.3]
[null,null,"단백질(g)",15.81,15.81,16.2,49.8]
[null,null,"지방(g)",null,null,{"v":53,"d":"53.0"},72.6]
[null,null,"비타민A(R.E)",167.52,235.96,{"v":268,"d":"268.0"},{"v":268,"d":"268.0"}]
[null,null,"티아민(mg)",0.29,0.36,1.1,1.1]
[null,null,"리보플라빈(mg)",0.36,0.44,1.2,1.2]
[null,null,"비타민C(mg)",25.03,32.98,14.6,14.6]
[null,null,"칼슘(mg)",249.07,301.24,190.6,190.6]
[null,null,"철(mg)",3.67,4.91,6.7,6.7]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]