{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교",{"$nulls":7},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 13일(월)","12월 14일(화)","12월 15일(수)","12월 16일(목)","12월 17일(금)"]
[{"$nulls":6},"ㆍ기장밥\nㆍ짜글이찌개(1.2.5.6.10.13.15.16.)\nㆍ찹쌀탕수육/광동식소스\n       (1.5.6.10.11.13.)\nㆍ토마토샐러드(1.2.5.6.12.)\nㆍ배추김치(9.)\nㆍ미숫가루(우유)(2.5.)","ㆍ현미밥\nㆍ감자수제비국(들깨)(5.6.)\nㆍ주꾸미볶음(5.6.13.)\nㆍ두부구이/양념장(5.6.13.)\nㆍ배추김치(9.)\nㆍ슈가파이(1.2.5.6.)","ㆍ일식카레라이스(2.5.6.10.12.13.16.18.)\nㆍ미소된장국(5.6.)\nㆍ가지튀김&칠리소스\n         (1.2.4.5.6.9.12.13.)\nㆍ오꼬노미야끼(1.5.6.9.13.17.)\nㆍ무말랭이무침\nㆍ배추김치(9.)\nㆍ블루베리","ㆍ산채볶음밥(5.6.13.16.)\nㆍ유부된장국(5.6.)\nㆍ반마리 옛날통닭(5.6.12.13.15.)\nㆍ양배추샐러드(1.5.12.)\nㆍ모듬피클\nㆍ자두에이드(13.)","ㆍ찹쌀밥(소)\nㆍ잔치국수(5.6.)\nㆍ리얼석쇠돈육불고기(2.5.6.10.16.)\nㆍ시금치무침\nㆍ배추김치(9.)\nㆍ감말랭이"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},2.5,961.2,608.7,841.5,{"v":911,"d":"911.0"},648.6]
[null,null,"탄수화물(g)",null,null,59.4,111.1,91.9,122.5,164.5,{"v":112,"d":"112.0"}]
[null,null,"단백질(g)",15.81,15.81,16.8,35.1,36.7,35.1,37.5,26.3]
[null,null,"지방(g)",null,null,23.8,43.4,11.7,25.6,15.5,11.1]
[null,null,"비타민A(R.E)",167.52,235.96,261.2,164.9,181.4,264.8,176.6,518.2]
[null,null,"티아민(mg)",0.29,0.36,0.3,0.5,0.2,0.5,0.2,0.3]
[null,null,"리보플라빈(mg)",0.36,0.44,0.6,0.7,0.8,0.7,0.2,0.4]
[null,null,"비타민C(mg)",25.03,32.98,20.2,21.6,{"v":13,"d":"13.0"},17.4,18.5,30.3]
[null,null,"칼슘(mg)",249.07,301.24,255.3,377.5,208.5,187.9,245.8,{"v":257,"d":"257.0"}]
[null,null,"철(mg)",3.67,4.91,7.3,13.9,5.6,9.1,{"v":3,"d":"3.0"},4.7]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":48,"n_cols":11,"rows_kept":48,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[5,6,5,8],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[45,1,45,10],[46,1,46,3],[47,1,47,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교",{"$nulls":7},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 13일(월)","12월 14일(화)","12월 15일(수)","12월 16일(목)","12월 17일(금)"]
[{"$nulls":6},"지필고사 및 식사신청인원 부족으로 석식 없음",null,null,"ㆍ오곡쌀밥(5.)\nㆍ참치김치찌개(5.9.)\nㆍ돼지고기장조림(모듬)(1.5.6.10.13.)\nㆍ애느타리버섯볶음\nㆍ연잎핫도그(1.2.5.6.10.12.13.16.)\nㆍ갓김치(9.)","ㆍ기장밥\nㆍ팽이버섯된장국(5.6.)\nㆍ정통함박스테이크\n      (1.2.5.6.10.12.13.15.16.)\nㆍ감자튀김(5.6.12.)\nㆍ구운야채샐러드(2.13.)\nㆍ배추김치(9.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":6},"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"/","/","/","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"/","/","/","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"/","/","/","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"/","/","/","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"/","/","/","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"/","/","/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":6},"국내산","국내산"]
[null,null,"비고"]
[]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},30.4,{"$nulls":3},{"v":885,"d":"885.0"},{"v":1134.8,"d":"1,134.8"}]
[null,null,"탄수화물(g)",null,null,51.6,{"$nulls":3},115.2,150.2]
[null,null,"단백질(g)",15.81,15.81,18.4,{"$nulls":3},55.8,39.1]
[null,null,"지방(g)",null,null,{"v":30,"d":"30.0"},{"$nulls":3},24.3,44.3]
[null,null,"비타민A(R.E)",167.52,235.96,194.6,{"$nulls":3},317.6,71.5]
[null,null,"티아민(mg)",0.29,0.36,0.9,{"$nulls":3},0.9,0.8]
[null,null,"리보플라빈(mg)",0.36,0.44,{"v":1,"d":"1.0"},{"$nulls":3},1.4,0.5]
[null,null,"비타민C(mg)",25.03,32.98,24.1,{"$nulls":3},9.8,38.4]
[null,null,"칼슘(mg)",249.07,301.24,352.4,{"$nulls":3},390.9,313.9]
[null,null,"철(mg)",3.67,4.91,6.8,{"$nulls":3},8.6,4.9]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]