{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 20일(월)","12월 21일(화)","12월 22일(수)","12월 23일(목)","12월 24일(금)"]
[{"$nulls":6},"ㆍ차수수밥\nㆍ쇠고기미역국(5.6.16.)\nㆍ닭날개칠리소스볶음(5.6.12.13.15.)\nㆍ취나물볶음(5.6.)\nㆍ배추김치(9.)\nㆍ파인애플","ㆍ기장밥\nㆍ순두부찌개(1.5.6.9.18.)\nㆍ돼지갈비매운찜(5.6.10.13.)\nㆍ미나리김무침(13.)\nㆍ오이지무침(13.)\nㆍ깍두기(9.)\nㆍ리얼주스 스트로베리(2.13.)","ㆍ불고기야채비빔밥(1.5.6.13.16.)\nㆍ된장찌개(5.6.)\nㆍ청포묵무침(5.6.)\nㆍ모듬부각(5.6.)\nㆍ배추김치(9.)\nㆍ붕어빵(1.2.5.6.)\nㆍ식혜","ㆍ현미밥\nㆍ순대국밥(2.5.6.10.13.16.)\nㆍ메추리알곤약조림(1.5.6.13.)\nㆍ해물파전(1.5.6.9.13.17.18.)\nㆍ총각김치(9.)\nㆍ뚱카롱(1.2.5.6.)","ㆍ미트스파게티(1.2.5.6.10.12.13.16.)\nㆍ크림스프(2.5.6.13.16.)\nㆍ바베큐폭립(1.2.5.6.10.12.13.18.)\nㆍ사과케일샐러드(1.5.6.13.)\nㆍ모듬피클\nㆍ친환경 감귤주스(13.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},1.4,606.4,833.3,690.1,801.7,996.9]
[null,null,"탄수화물(g)",null,null,53.5,80.8,98.4,117.9,121.4,115.5]
[null,null,"단백질(g)",15.81,15.81,18.8,37.1,{"v":48,"d":"48.0"},28.6,28.8,44.7]
[null,null,"지방(g)",null,null,27.7,16.5,{"v":28,"d":"28.0"},14.3,20.5,43.6]
[null,null,"비타민A(R.E)",167.52,235.96,228.3,226.8,274.8,229.3,208.6,201.8]
[null,null,"티아민(mg)",0.29,0.36,0.6,0.4,1.2,0.3,0.4,0.9]
[null,null,"리보플라빈(mg)",0.36,0.44,0.8,0.5,0.8,0.6,0.9,1.1]
[null,null,"비타민C(mg)",25.03,32.98,27.8,39.7,12.4,16.8,8.5,61.5]
[null,null,"칼슘(mg)",249.07,301.24,165.4,134.3,166.5,197.1,158.7,170.2]
[null,null,"철(mg)",3.67,4.91,5.7,3.8,5.6,5.7,9.4,3.9]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 20일(월)","12월 21일(화)","12월 22일(수)","12월 23일(목)","12월 24일(금)"]
[{"$nulls":6},"ㆍ깐풍돼지고기덮밥(5.6.10.12.13.18.)\nㆍ건새우시금치된장국(5.6.9.)\nㆍ오색전(1.5.6.10.15.16.)\nㆍ배추김치(9.)\nㆍ식혜\nㆍ소시지또띠아(1.2.5.6.10.12.13.15.)","ㆍ어묵우동(1.5.6.)\nㆍ닭꼬치구이(5.6.12.13.15.)\nㆍ양상추샐러드(오리엔탈)(1.2.5.6.12.13.)\nㆍ고구마맛탕(5.13.)\nㆍ배추김치(9.)\nㆍ망고","ㆍ오곡쌀밥(5.)\nㆍ바지락무국(5.6.18.)\nㆍ콩나물삼겹살볶음(5.6.10.13.)\nㆍ가마보꼬(1.5.6.)\nㆍ배추김치(9.)\nㆍ피칸파이(1.2.5.6.14.)","ㆍ차수수밥\nㆍ우거지해장국(5.6.16.)\nㆍ닭도리탕(5.6.13.15.)\nㆍ건파래볶음(13.)\nㆍ푸실리샐러드(1.5.6.13.)\nㆍ배추김치(9.)\nㆍ유자차"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},22.4,920.1,{"v":1044.7,"d":"1,044.7"},893.2,933.5,948.4]
[null,null,"탄수화물(g)",null,null,{"v":48,"d":"48.0"},85.5,148.2,92.3,126.3,113.5]
[null,null,"단백질(g)",15.81,15.81,20.8,51.6,41.9,51.8,39.7,59.9]
[null,null,"지방(g)",null,null,31.2,33.2,32.7,35.9,32.8,28.7]
[null,null,"비타민A(R.E)",167.52,235.96,295.9,415.5,204.5,229.6,{"v":363,"d":"363.0"},{"v":267,"d":"267.0"}]
[null,null,"티아민(mg)",0.29,0.36,0.8,{"v":1,"d":"1.0"},0.6,{"v":1,"d":"1.0"},0.5,0.7]
[null,null,"리보플라빈(mg)",0.36,0.44,0.7,0.5,0.6,0.5,0.9,{"v":1,"d":"1.0"}]
[null,null,"비타민C(mg)",25.03,32.98,33.5,55.8,25.5,17.1,49.9,19.1]
[null,null,"칼슘(mg)",249.07,301.24,288.7,153.3,198.9,183.5,241.8,666.1]
[null,null,"철(mg)",3.67,4.91,8.1,6.1,14.2,7.2,6.3,6.7]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]