{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"10월 17일(월)","10월 18일(화)","10월 19일(수)","10월 20일(목)","10월 21일(금)"]
[{"$nulls":6},"ㆍ기장밥\nㆍ들깨배추된장국(5.6.16.)\nㆍ치즈불닭(2.5.6.12.13.15.)\nㆍ묵말랭이볶음(5.6.13.)\nㆍ배추김치(9.)\nㆍ달고나 와플(1.2.5.6.13.)\nㆍ사과즙(13.)","ㆍ현미밥\nㆍ설렁탕(16.)\nㆍ두부조림(5.6.)\nㆍ해물파전(1.5.6.9.13.17.18.)\nㆍ석박지(9.)\nㆍ샤인머스켓","ㆍ자장밥(2.5.6.10.13.)\nㆍ계란파국(1.5.)\nㆍ쫄깃바삭 꿔바로우(1.5.6.10.11.13.)\nㆍ하가우 만두(새우)\n      (1.5.6.9.10.15.16.17.18.)\nㆍ무채장아찌\nㆍ배추김치(9.)\nㆍ미숫가루(우유)(2.5.)","ㆍ찹쌀밥(소)\nㆍ분모자로제떡볶이(1.2.5.6.10.13.)\nㆍ블랙알리오치킨(1.2.5.6.12.13.15.)\nㆍ사과케일샐러드(1.5.6.13.)\nㆍ단무지\nㆍ쿨피스(2.5.6.13.)","ㆍ차수수밥\nㆍ우리밀 감자수제비만두국\n       (1.5.6.10.16.18.)\nㆍ돼지등갈비김치찜(9.10.)\nㆍ명태살두부전(1.5.6.)\nㆍ시금치무침\nㆍ깍두기(9.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,-4.1,817.5,550.4,822.1,861.3,682.3]
[null,null,"탄수화물(g)",null,null,52.9,119.7,78.6,121.9,111.5,68.4]
[null,null,"단백질(g)",18.89,18.89,19.2,43.5,27.8,33.4,35.6,41.3]
[null,null,"지방(g)",null,null,27.9,21.5,13.5,23.2,{"v":31,"d":"31.0"},27.8]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,{"v":172,"d":"172.0"},205.2,65.3,204.9,67.3,317.3]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.4,0.4,0.3,0.5,0.3,0.6]
[null,null,"리보플라빈(mg)",0.36,0.42,0.5,0.6,0.4,0.8,0.4,0.5]
[null,null,"비타민C(mg)",25.67,32.43,12.4,{"v":19,"d":"19.0"},3.7,11.6,7.9,19.9]
[null,null,"칼슘(mg)",238.99,280.61,244.6,447.6,246.5,264.1,102.7,162.2]
[null,null,"철(mg)",3.76,4.84,5.2,3.9,5.4,10.5,3.1,3.3]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"10월 17일(월)","10월 18일(화)","10월 19일(수)","10월 20일(목)","10월 21일(금)"]
[{"$nulls":6},"ㆍ오곡쌀밥(5.)\nㆍ콩나물국(5.)\nㆍ리얼석쇠돈육불고기(2.5.6.10.16.)\nㆍ메밀전병(2.3.5.6.16.18.)\nㆍ참나물겉절이(5.6.)\nㆍ배추김치(9.)","ㆍ흑미밥\nㆍ건새우시금치된장국(5.6.9.)\nㆍ돈육바베큐구이\n   (1.2.5.6.10.12.13.18.)\nㆍ곤약야채무침(5.6.13.)\nㆍ치즈스틱(1.2.5.6.)\nㆍ배추김치(9.)","ㆍ기장밥\nㆍ미역국(5.6.)\nㆍ치킨스테이크(5.6.12.13.15.16.)\nㆍ오이무침(5.6.13.)\nㆍ명태살두부전(1.5.6.)\nㆍ배추김치(9.)\nㆍ뺑오 쇼콜라(1.2.5.6.)","ㆍ꿍팟봉 커리(새우)\n   (2.5.6.10.12.13.16.18.)\nㆍ팽이버섯된장국(5.6.)\nㆍ명품떡갈비(5.6.10.15.16.18.)\nㆍ배추김치(9.)\nㆍ파게트(1.2.5.6.13.)\nㆍ오렌지100 착즙주스(5.13.)","ㆍ현미밥\nㆍ참치김치찌개(5.9.)\nㆍ오리훈제/베이비채소(1.2.5.6.)\nㆍ취나물볶음(5.6.)\nㆍ동그랑땡(1.2.5.6.10.15.16.)\nㆍ깍두기(9.)\nㆍ요거트&토핑(초코&퀴노아)(2.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,32.7,658.2,852.7,{"v":1064.1,"d":"1,064.1"},{"v":1437.6,"d":"1,437.6"},{"v":1152.5,"d":"1,152.5"}]
[null,null,"탄수화물(g)",null,null,45.3,85.6,{"v":110,"d":"110.0"},{"v":98,"d":"98.0"},238.9,92.8]
[null,null,"단백질(g)",18.89,18.89,17.7,28.2,52.1,59.5,50.5,54.3]
[null,null,"지방(g)",null,null,{"v":37,"d":"37.0"},21.8,26.9,{"v":49,"d":"49.0"},63.2,66.6]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,300.7,{"v":262,"d":"262.0"},438.7,191.5,208.9,402.5]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.7,0.4,1.2,0.4,0.7,0.7]
[null,null,"리보플라빈(mg)",0.36,0.42,0.6,0.5,0.6,0.7,0.5,0.9]
[null,null,"비타민C(mg)",25.67,32.43,{"v":27,"d":"27.0"},15.1,27.7,10.8,51.5,30.1]
[null,null,"칼슘(mg)",238.99,280.61,233.8,148.7,129.1,120.5,331.1,439.5]
[null,null,"철(mg)",3.76,4.84,7.7,{"v":5,"d":"5.0"},4.3,3.7,16.6,9.1]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]