{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"10월 24일(월)","10월 25일(화)","10월 26일(수)","10월 27일(목)","10월 28일(금)"]
[{"$nulls":6},"ㆍ오곡쌀밥(5.)\nㆍ낙지연포탕(5.6.9.)\nㆍ돼지고기불고기(5.6.10.)\nㆍ건파래볶음(13.)\nㆍ콩나물무침(5.)\nㆍ배추김치(9.)\nㆍ바나나","ㆍ차수수밥\nㆍ콩비지찌개(5.9.10.)\nㆍ수제치킨까스(1.2.5.6.13.15.)\nㆍ소떡소떡(1.5.6.10.12.13.15.16.)\nㆍ브로컬리참깨무침(5.6.)\nㆍ깍두기(9.)\nㆍ Dole 워터젤리(1.5.13.)","ㆍ톳후리가께볶음밥\n     (1.5.6.9.13.16.18.)\nㆍ꼬지어묵우동(1.5.6.)\nㆍ가지나물(5.6.)\nㆍ멘보샤(1.5.6.9.)\nㆍ배추김치(9.)\nㆍ사과","ㆍ현미밥\nㆍ놀부네 부대찌개\n    (1.2.5.6.9.10.12.13.15.16.)\nㆍ메추리알곤약조림(1.5.6.13.)\nㆍ순대야채볶음(2.5.6.10.13.16.)\nㆍ갓김치(9.)\nㆍ카프레제(1.2.5.6.12.)","ㆍ닭갈비볶음밥(5.6.9.13.15.)\nㆍ유부된장국(5.6.)\nㆍ청포묵무침(5.6.)\nㆍ배추김치(9.)\nㆍ고르곤 반달피자\n     (1.2.5.6.10.12.13.15.16.)\nㆍ배도라지음료(5.13.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,0.3,541.5,876.3,795.1,966.7,724.2]
[null,null,"탄수화물(g)",null,null,59.4,75.7,159.3,122.9,139.3,101.8]
[null,null,"단백질(g)",18.89,18.89,19.9,39.3,36.8,40.6,40.2,44.1]
[null,null,"지방(g)",null,null,20.6,12.1,12.1,16.4,29.6,22.2]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,187.7,143.5,91.5,98.3,431.2,174.1]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.5,0.7,0.4,0.3,0.8,0.3]
[null,null,"리보플라빈(mg)",0.36,0.42,0.6,0.4,0.4,0.4,1.5,0.3]
[null,null,"비타민C(mg)",25.67,32.43,18.2,{"v":19,"d":"19.0"},18.9,8.6,{"v":26,"d":"26.0"},18.5]
[null,null,"칼슘(mg)",238.99,280.61,291.2,230.3,189.2,392.7,527.7,{"v":116,"d":"116.0"}]
[null,null,"철(mg)",3.76,4.84,4.9,4.2,4.4,5.5,7.9,2.4]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":48,"n_cols":11,"rows_kept":48,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[45,1,45,10],[46,1,46,3],[47,1,47,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"10월 24일(월)","10월 25일(화)","10월 26일(수)","10월 27일(목)","10월 28일(금)"]
[{"$nulls":6},"ㆍ기장밥\nㆍ두부고추장찌개(5.6.)\nㆍ허브마늘치킨(2.13.15.)\nㆍ크랜베리 참치샐러드(1.2.5.6.13.)\nㆍ오징어김치전(1.5.6.9.17.)\nㆍ깍두기(9.)","ㆍ현미밥\nㆍ순대국밥(2.5.6.10.13.16.)\nㆍ미트볼케첩조림\n     (1.2.5.6.10.12.13.15.16.)\nㆍ계란찜(1.)\nㆍ깍두기(9.)\nㆍ샤인머스캣 음료(5.13.)","석식없음","석식없음","석식없음"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","/","/","/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","/","/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","/","/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","/","/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","/","/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","/","/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산"]
[null,null,"비고"]
[]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,38.4,{"v":1008.7,"d":"1,008.7"},{"v":1147.3,"d":"1,147.3"}]
[null,null,"탄수화물(g)",null,null,{"v":52,"d":"52.0"},99.6,180.2]
[null,null,"단백질(g)",18.89,18.89,17.9,67.1,29.2]
[null,null,"지방(g)",null,null,30.1,39.8,{"v":32,"d":"32.0"}]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,270.3,355.6,184.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.5,0.6,0.4]
[null,null,"리보플라빈(mg)",0.36,0.42,0.8,0.7,0.8]
[null,null,"비타민C(mg)",25.67,32.43,11.9,11.4,12.4]
[null,null,"칼슘(mg)",238.99,280.61,173.5,185.5,161.5]
[null,null,"철(mg)",3.76,4.84,9.2,8.2,10.2]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]