{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"11월 7일(월)","11월 8일(화)","11월 9일(수)","11월 10일(목)","11월 11일(금)"]
[{"$nulls":6},"ㆍ산채볶음밥(5.6.13.16.)\nㆍ유부된장국(5.6.)\nㆍ버터플라이 블랙타이거새우\n      (1.2.5.6.9.13.)\nㆍ청포묵무침(5.6.)\nㆍ배추김치(9.)\nㆍ자두에이드(13.)","ㆍ전복죽(13.16.18.)\nㆍ미소된장국(5.6.)\nㆍ메추리알곤약조림(1.5.6.13.)\nㆍ명품떡갈비(5.6.10.15.16.18.)\nㆍ배추김치(9.)/ㆍ찹쌀밥(소)\nㆍ귤","ㆍ오므라이스(1.2.5.6.10.12.15.16.)\nㆍ통배추된장국(5.6.16.)\nㆍ닭꼬치구이(5.6.12.13.15.)\nㆍ애느타리버섯볶음\nㆍ총각김치(9.)\nㆍ Dole 워터젤리(1.5.13.)","ㆍ현미밥\nㆍ콩비지찌개(5.9.10.)\nㆍ등심돈까스/소스\n     (1.2.5.6.10.12.13.16.)\nㆍ감자어묵조림(1.5.6.13.)\nㆍ사과케일샐러드(1.5.6.13.)\nㆍ깍두기(9.)","ㆍ오곡쌀밥(5.)\nㆍ육개장(1.5.6.16.)\nㆍ오리훈제/베이비채소(1.2.5.6.)\nㆍ버섯잡채(5.6.10.13.)\nㆍ깍두기(9.)\nㆍ빼빼로(1.2.5.6.13.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,-11.6,{"v":472,"d":"472.0"},619.9,736.4,808.1,804.3]
[null,null,"탄수화물(g)",null,null,52.8,{"v":72,"d":"72.0"},93.3,96.7,106.7,91.6]
[null,null,"단백질(g)",18.89,18.89,17.7,25.4,26.4,34.9,31.7,35.7]
[null,null,"지방(g)",null,null,29.6,10.6,15.9,23.9,29.4,34.8]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,199.5,201.9,175.2,230.2,102.5,287.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.5,0.2,0.6,0.6,0.7,0.5]
[null,null,"리보플라빈(mg)",0.36,0.42,0.6,0.4,0.6,0.7,0.6,0.7]
[null,null,"비타민C(mg)",25.67,32.43,20.6,13.7,41.2,8.7,9.7,29.9]
[null,null,"칼슘(mg)",238.99,280.61,235.8,336.5,198.4,265.1,250.5,128.4]
[null,null,"철(mg)",3.76,4.84,7.7,4.5,11.1,13.9,4.8,4.3]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"11월 7일(월)","11월 8일(화)","11월 9일(수)","11월 10일(목)","11월 11일(금)"]
[{"$nulls":6},"ㆍ쇠고기김가루볶음밥(5.16.)\nㆍ계란파국(1.5.)\nㆍ신전떡볶이&튀김세트\n           (1.5.6.13.16.17.)\nㆍ치킨텐더/소스(1.5.6.13.15.)\nㆍ단무지\nㆍ요구르트(2.)","ㆍ기장밥\nㆍ참치김치찌개(5.9.)\nㆍ동파육(5.6.10.13.)\nㆍ꽃맛살샐러드(1.5.6.8.13.18.)\nㆍ청경채나물\nㆍ깍두기(9.)","석식없음","ㆍ찹쌀밥(소)\nㆍ나가사끼짬뽕\n      (5.6.9.10.13.16.17.18.)\nㆍ피망잡채(5.6.10.13.)\nㆍ카레고로케(1.2.5.6.10.12.16.)\nㆍ배추김치(9.)\nㆍ바나나","석식없음"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","/","국내산(한우)/국내산","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","/","국내산/국내산","/"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","/","국내산/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산",null,"국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,56.9,{"v":1293.4,"d":"1,293.4"},{"v":1509.4,"d":"1,509.4"},null,862.2]
[null,null,"탄수화물(g)",null,null,39.5,176.9,64.7,null,109.8]
[null,null,"단백질(g)",18.89,18.89,18.8,51.4,68.1,null,47.7]
[null,null,"지방(g)",null,null,41.8,46.2,108.3,null,10.9]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,248.7,326.1,191.6,null,228.3]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.9,0.3,1.7,null,0.6]
[null,null,"리보플라빈(mg)",0.36,0.42,{"v":1,"d":"1.0"},0.8,1.5,null,0.6]
[null,null,"비타민C(mg)",25.67,32.43,19.3,13.2,16.6,null,28.2]
[null,null,"칼슘(mg)",238.99,280.61,195.5,167.8,335.7,null,82.9]
[null,null,"철(mg)",3.76,4.84,6.3,4.4,11.2,null,3.4]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]