{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 5일(월)","12월 6일(화)","12월 7일(수)","12월 8일(목)","12월 9일(금)"]
[{"$nulls":6},"ㆍ차수수밥\nㆍ버섯찌개(5.6.16.)\nㆍ오징어볶음&소면사리(5.6.13.17.)\nㆍ계란말이(1.5.)\nㆍ깻잎나물볶음(5.6.)\nㆍ배추김치(9.)\nㆍ미숫가루(우유)(2.5.)","ㆍ오곡쌀밥(5.)\nㆍ돼지뼈감자탕(5.6.10.)\nㆍ소고기장조림(1.5.6.10.13.16.)\nㆍ해물파전(1.5.6.9.13.17.18.)\nㆍ석박지(9.)\nㆍ요구르트(2.)","ㆍ깍두기볶음밥&계란후라이(1.5.9.)\nㆍ유부된장국(5.6.)\nㆍ퀘사디아(2.5.6.10.12.13.15.16.18.)\nㆍ묵말랭이볶음(5.6.13.)\nㆍ배추김치(9.)\nㆍ치즈품은딸기찹쌀떡(2.5.6.13.)","ㆍ현미밥\nㆍ어묵국(1.5.6.)\nㆍ포방터치즈블럭돈까스\n      (1.2.5.6.10.12.13.16.)\nㆍ도라지오이생채(5.6.13.)\nㆍ파스타바질페스토샐러드\n      (1.2.5.6.10.12.13.14.16.)\nㆍ배추김치(9.)\nㆍ Dole 워터젤리(1.5.13.)","ㆍ찹쌀밥(소)\nㆍ잔치국수(5.6.)\nㆍ쑥갓두부무침(5.)\nㆍ김치볶음(5.9.10.13.)\nㆍ스팸전(1.2.5.6.10.13.15.16.)\nㆍ멘보샤(1.5.6.9.)\nㆍ사과"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,11.3,{"v":841,"d":"841.0"},972.4,919.2,837.6,764.3]
[null,null,"탄수화물(g)",null,null,51.6,119.8,93.8,{"v":114,"d":"114.0"},129.7,108.4]
[null,null,"단백질(g)",18.89,18.89,19.7,{"v":52,"d":"52.0"},61.7,42.9,26.8,32.5]
[null,null,"지방(g)",null,null,28.7,22.2,36.6,34.1,{"v":25,"d":"25.0"},21.7]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,347.8,678.9,309.3,342.1,138.2,270.4]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.3,0.4,0.3,0.4,0.2,0.3]
[null,null,"리보플라빈(mg)",0.36,0.42,0.7,1.3,0.9,0.8,0.3,0.4]
[null,null,"비타민C(mg)",25.67,32.43,21.2,27.2,20.9,12.7,{"v":18,"d":"18.0"},{"v":27,"d":"27.0"}]
[null,null,"칼슘(mg)",238.99,280.61,387.6,523.8,311.3,662.6,193.5,246.6]
[null,null,"철(mg)",3.76,4.84,5.5,{"v":7,"d":"7.0"},7.4,5.3,3.8,4.1]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":48,"n_cols":11,"rows_kept":48,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[45,1,45,10],[46,1,46,3],[47,1,47,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 5일(월)","12월 6일(화)","12월 7일(수)","12월 8일(목)","12월 9일(금)"]
[{"$nulls":6},"지필평가","지필평가","석식없음","ㆍ기장밥\nㆍ짜글이찌개(1.2.5.6.10.13.15.16.)\nㆍ오리훈제/베이비채소(1.2.5.6.)\nㆍ콩나물무침(5.)\nㆍ김구이\nㆍ깍두기(9.)\nㆍ안흥찐빵","석식없음"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":6},"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"/","/","/","국내산/국내산","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"/","/","/","국내산(한우)/국내산","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"/","/","/","국내산/국내산","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"/","/","/","국내산/국내산","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"/","/","/","국내산/국내산","/"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"/","/","/","국내산/","/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"/","/","/","국내산/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"/","/","/","국내산/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"/","/","/","국내산/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"/","/","/","국내산/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"/","/","/","국내산/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":6},"국내산"]
[null,null,"비고"]
[]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,21.1,{"$nulls":3},943.3]
[null,null,"탄수화물(g)",null,null,39.3,{"$nulls":3},96.6]
[null,null,"단백질(g)",18.89,18.89,16.7,{"$nulls":3},{"v":41,"d":"41.0"}]
[null,null,"지방(g)",null,null,{"v":44,"d":"44.0"},{"$nulls":3},{"v":48,"d":"48.0"}]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,137.6,{"$nulls":3},137.6]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.6,{"$nulls":3},0.6]
[null,null,"리보플라빈(mg)",0.36,0.42,0.6,{"$nulls":3},0.6]
[null,null,"비타민C(mg)",25.67,32.43,30.5,{"$nulls":3},30.5]
[null,null,"칼슘(mg)",238.99,280.61,112.4,{"$nulls":3},112.4]
[null,null,"철(mg)",3.76,4.84,4.8,{"$nulls":3},4.8]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]