{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 26일(월)","12월 27일(화)","12월 28일(수)","12월 29일(목)","12월 30일(금)"]
[{"$nulls":6},"ㆍ서리태콩밥(5.)\nㆍ마라탕(5.6.9.12.13.17.18.)\nㆍ홀그레인 머스타드 미트볼\n     (1.2.5.6.10.12.13.15.16.)\nㆍ건파래볶음(13.)\nㆍ감자채볶음\nㆍ배추김치(9.)\nㆍ다크초코 너츠볼(2.5.6.)","ㆍ김치볶음밥(5.6.9.)\nㆍ유부된장국(5.6.)\nㆍ반마리 옛날통닭(5.6.12.13.15.)\nㆍ콘샐러드(1.5.13.)\nㆍ깍두기(9.)\nㆍ바나나","ㆍ불고기야채비빔밥(1.5.6.13.16.)\nㆍ계란파국(1.5.)\nㆍ소떡소떡(1.5.6.10.12.13.15.16.)\nㆍ멸치아몬드볶음(13.)\nㆍ배추김치(9.)\nㆍ호떡(1.2.5.6.)","ㆍ차수수밥\nㆍ콩비지찌개(5.9.10.)\nㆍ열탄오리불고기(5.6.)\nㆍ소시지브레드푸딩\n       (1.2.5.6.10.13.15.16.)\nㆍ미나리김무침(13.)\nㆍ배추김치(9.)\nㆍ단감","ㆍ현미밥\nㆍ건새우시금치된장국(5.6.9.)\nㆍ돼지갈비매운찜(5.6.10.13.)\nㆍ병아리콩샐러드(1.2.5.6.12.13.)\nㆍ사각어묵볶음(1.5.6.13.)\nㆍ배추김치(9.)\nㆍ약과(1.5.6.13.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,10.4,854.6,895.7,942.1,807.9,796.3]
[null,null,"탄수화물(g)",null,null,61.7,142.4,155.7,160.7,110.4,107.2]
[null,null,"단백질(g)",18.89,18.89,15.9,{"v":26,"d":"26.0"},37.5,29.2,40.8,{"v":41,"d":"41.0"}]
[null,null,"지방(g)",null,null,22.4,21.8,14.4,22.8,24.5,25.4]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,243.6,184.9,94.8,170.9,{"v":244,"d":"244.0"},523.2]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.5,0.3,0.2,0.2,0.6,{"v":1,"d":"1.0"}]
[null,null,"리보플라빈(mg)",0.36,0.42,0.5,0.4,0.2,0.4,0.8,0.7]
[null,null,"비타민C(mg)",25.67,32.43,23.1,{"v":22,"d":"22.0"},16.1,{"v":7,"d":"7.0"},24.5,{"v":46,"d":"46.0"}]
[null,null,"칼슘(mg)",238.99,280.61,250.4,149.3,143.8,233.4,483.9,241.8]
[null,null,"철(mg)",3.76,4.84,5.2,6.5,2.4,4.6,7.1,5.3]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"12월 26일(월)","12월 27일(화)","12월 28일(수)","12월 29일(목)","12월 30일(금)"]
[{"$nulls":6},"ㆍ김가루밥(1.2.5.6.10.15.16.)\nㆍ분모자로제떡볶이(1.2.5.6.10.13.)\nㆍ롱오징어튀김(1.5.6.17.)\nㆍ순대(2.5.6.10.13.16.)\nㆍ단무지\nㆍ요구르트(2.)","ㆍ기장밥\nㆍ버섯찌개(5.6.16.)\nㆍ돼지맥적구이(5.6.10.)\nㆍ곤약야채무침(5.6.13.)\nㆍ배추김치(9.)\nㆍ브라우니(1.2.5.6.)","ㆍ오곡쌀밥(5.)\nㆍ두부고추장찌개(5.6.)\nㆍ닭날개칠리소스볶음(5.6.12.13.15.)\nㆍ고구마단호박샐러드(1.5.13.)\nㆍ취나물볶음(5.6.)\nㆍ배추김치(9.)\nㆍ유자차","석식없음","석식없음"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,28.1,{"v":1151.8,"d":"1,151.8"},{"v":982,"d":"982.0"},859.9]
[null,null,"탄수화물(g)",null,null,{"v":55,"d":"55.0"},{"v":173,"d":"173.0"},125.8,119.9]
[null,null,"단백질(g)",18.89,18.89,15.8,26.1,54.1,40.4]
[null,null,"지방(g)",null,null,29.2,39.7,31.7,27.3]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,{"v":203,"d":"203.0"},128.1,223.1,257.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.6,0.3,1.1,0.4]
[null,null,"리보플라빈(mg)",0.36,0.42,0.6,0.5,0.9,0.5]
[null,null,"비타민C(mg)",25.67,32.43,22.2,15.6,13.7,37.4]
[null,null,"칼슘(mg)",238.99,280.61,152.2,{"v":156,"d":"156.0"},157.9,142.6]
[null,null,"철(mg)",3.76,4.84,5.8,7.6,5.4,4.4]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]