{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"3월 20일(월)","3월 21일(화)","3월 22일(수)","3월 23일(목)","3월 24일(금)"]
[{"$nulls":6},"ㆍ오곡쌀밥(5.)\nㆍ버섯찌개(5.6.16.)\nㆍ돈사태김치찜(9.10.)\nㆍ김구이\nㆍ갈릭크림치즈피자(1.2.5.6.)\nㆍ깍두기(9.)\nㆍ바나나","ㆍ기장밥\nㆍ된장찌개(5.6.)\nㆍ열탄오리불고기(5.6.)\nㆍ무말랭이무침\nㆍ크랜베리 참치샐러드(1.2.5.6.13.)\nㆍ배추김치(9.)\nㆍ피칸파이(1.2.5.6.14.)","ㆍ미트스파게티(1.2.5.6.10.12.13.16.)\nㆍ크림스프(2.5.6.13.16.)\nㆍ정통함박스테이크\n         (1.2.5.6.10.12.13.15.16.)\nㆍ망고베이비채소샐러드(1.2.5.6.13.)\nㆍ모듬피클\nㆍ마늘빵(2.5.6.)\nㆍ딸기바나나라떼(2.)","ㆍ닭갈비볶음밥(5.6.9.13.15.)\nㆍ팽이버섯된장국(5.6.)\nㆍ멘츠카츠\n     (1.2.5.6.10.12.13.16.)\nㆍ쑥갓두부무침(5.)\nㆍ배추김치(9.)\nㆍ요구르트(2.)","ㆍ현미밥\nㆍ미역국(5.6.)\nㆍ돈육바베큐구이\n    (1.2.5.6.10.12.13.18.)\nㆍ감자채볶음\nㆍ배추김치(9.)\nㆍ쁘띠첼(과일푸딩)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,2.6,731.3,{"v":913,"d":"913.0"},882.9,817.9,650.3]
[null,null,"탄수화물(g)",null,null,50.5,97.3,114.7,126.8,92.4,83.6]
[null,null,"단백질(g)",18.89,18.89,20.2,40.7,{"v":42,"d":"42.0"},{"v":31,"d":"31.0"},46.3,45.6]
[null,null,"지방(g)",null,null,29.3,22.4,35.2,27.6,30.7,{"v":17,"d":"17.0"}]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,213.2,221.4,233.5,197.1,343.9,{"v":70,"d":"70.0"}]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.6,0.6,0.6,0.6,0.4,{"v":1,"d":"1.0"}]
[null,null,"리보플라빈(mg)",0.36,0.42,0.6,0.7,0.6,0.8,0.5,0.3]
[null,null,"비타민C(mg)",25.67,32.43,12.3,18.3,15.5,7.7,13.5,6.5]
[null,null,"칼슘(mg)",238.99,280.61,300.3,530.9,390.9,215.2,{"v":284,"d":"284.0"},80.6]
[null,null,"철(mg)",3.76,4.84,5.5,4.4,11.9,4.1,4.4,2.9]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"3월 20일(월)","3월 21일(화)","3월 22일(수)","3월 23일(목)","3월 24일(금)"]
[{"$nulls":6},"ㆍ쇠고기김가루볶음밥(5.16.)\nㆍ계란파국(1.5.)\nㆍ블랙알리오치킨(1.2.5.6.12.13.15.)\nㆍ모듬피클\nㆍ콘샐러드(1.5.13.)\nㆍ과일에이드","급식 없음","ㆍ흑미밥\nㆍ참치김치찌개(5.9.)\nㆍ치즈돈까스(1.2.5.6.10.12.13.16.)\nㆍ메추리알곤약조림(1.5.6.13.)\nㆍ깍두기(9.)\nㆍ흑당 버블라떼(2.13.)","급식 없음","ㆍ깐부치밥(1.5.6.9.13.15.)\nㆍ유부된장국(5.6.)\nㆍ바나나후르츠샐러드(1.5.11.)\nㆍ배추김치(9.)\nㆍ마롱휘낭시에(1.2.5.6.14.)\nㆍ친환경 감귤주스(13.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산",null,"국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","/","국내산/국내산","/","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","/","국내산(한우)/국내산","/","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","/","국내산/국내산","/","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","/","국내산/국내산","/","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","/","국내산/국내산","/","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","/","국내산/","/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","/","국내산/","/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","/","국내산/","/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","/","국내산/","/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","/","국내산/","/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","/","국내산/","/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산",null,"국내산",null,"국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,3.7,735.9,null,{"v":1092,"d":"1,092.0"},null,595.8]
[null,null,"탄수화물(g)",null,null,38.8,52.7,null,127.4,null,61.8]
[null,null,"단백질(g)",18.89,18.89,{"v":20,"d":"20.0"},44.7,null,54.8,null,25.1]
[null,null,"지방(g)",null,null,41.2,43.4,null,39.8,null,30.7]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,{"v":267,"d":"267.0"},201.3,null,293.1,null,306.5]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.4,0.2,null,0.7,null,0.2]
[null,null,"리보플라빈(mg)",0.36,0.42,0.9,0.4,null,1.7,null,0.7]
[null,null,"비타민C(mg)",25.67,32.43,32.6,13.1,null,9.1,null,75.7]
[null,null,"칼슘(mg)",238.99,280.61,351.2,99.5,null,818.5,null,135.7]
[null,null,"철(mg)",3.76,4.84,4.7,3.3,null,7.3,null,3.4]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]