{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"4월 3일(월)","4월 4일(화)","4월 5일(수)","4월 6일(목)","4월 7일(금)"]
[{"$nulls":6},"ㆍ기장밥\nㆍ된장찌개(5.6.)\nㆍ돼지고기불고기(5.6.10.)\nㆍ가지튀김&칠리소스\n       (1.2.4.5.6.9.12.13.)\nㆍ청포묵무침(5.6.)\nㆍ배추김치(9.)\nㆍ뻥스크림(1.2.5.6.)","ㆍ찹쌀밥(칼슘강화)\nㆍ수삼닭죽(15.)\nㆍ연두부/양념간장(5.6.)\nㆍ메밀전병(2.3.5.6.16.18.)\nㆍ석박지(9.)\nㆍ단호박식혜","ㆍ잡채덮밥(10.)\nㆍ돈육김치찌개(9.10.)\nㆍ갈릭 명란마요 튀김(1.5.6.15.)\nㆍ깍두기(9.)\nㆍ초코나무(식목일) 케이크\n            (1.2.5.6.)\nㆍ블루베리","ㆍ현미밥\nㆍ건새우아욱된장국(5.6.9.)\nㆍ수육/쌈장(5.6.10.)\nㆍ콩나물무침(5.)\nㆍ명태살두부전(1.5.6.)\nㆍ배추김치(9.)","ㆍ차수수밥\nㆍ미역국(5.6.)\nㆍ치즈불닭(2.5.6.12.13.15.)\nㆍ시금치무침\nㆍ배추김치(9.)\nㆍ리얼 쿠키앤크림 스틱 치즈케익\n         (1.2.5.6.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,-8.3,780.8,696.2,644.7,669.3,779.5]
[null,null,"탄수화물(g)",null,null,52.5,111.7,102.5,99.8,58.9,103.3]
[null,null,"단백질(g)",18.89,18.89,21.8,42.3,29.7,27.3,{"v":51,"d":"51.0"},47.7]
[null,null,"지방(g)",null,null,25.7,20.5,17.5,{"v":16,"d":"16.0"},27.1,22.6]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,{"v":233,"d":"233.0"},248.9,{"v":68,"d":"68.0"},228.5,191.3,428.2]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.6,0.8,0.5,0.4,1.1,0.4]
[null,null,"리보플라빈(mg)",0.36,0.42,0.5,0.6,0.4,0.5,0.6,0.5]
[null,null,"비타민C(mg)",25.67,32.43,13.8,{"v":15,"d":"15.0"},2.8,{"v":14,"d":"14.0"},13.5,23.6]
[null,null,"칼슘(mg)",238.99,280.61,273.3,185.6,135.9,352.1,249.2,443.8]
[null,null,"철(mg)",3.76,4.84,4.5,4.1,4.4,7.3,{"v":4,"d":"4.0"},2.7]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":1,"n_rows":47,"n_cols":11,"rows_kept":47,"merged":[[1,2,1,10],[3,2,3,8],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[31,2,31,5],[44,1,44,10],[45,1,45,3],[46,1,46,11]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"4월 3일(월)","4월 4일(화)","4월 5일(수)","4월 6일(목)","4월 7일(금)"]
[{"$nulls":6},"ㆍ찹쌀밥(소)\nㆍ꼬지어묵우동(1.5.6.)\nㆍ닭날개오븐구이(5.6.12.13.15.)\nㆍ오꼬노미야끼(1.5.6.9.13.17.)\nㆍ배추김치(9.)\nㆍ요구르트(2.)","ㆍ쇠고기유부볶음밥(5.16.)\nㆍ건새우시금치된장국(5.6.9.)\nㆍ깐쇼새우\n      (1.2.4.5.6.9.12.13.18.)\nㆍ명랑한 크리스피핫도그\n      (1.2.5.6.10.12.15.16.18.)\nㆍ배추김치(9.)\nㆍ미숫가루(우유)(2.5.)","ㆍ오곡쌀밥(5.)\nㆍ짜글이찌개(1.2.5.6.10.13.15.16.)\nㆍ정통함박스테이크\n      (1.2.5.6.10.12.13.15.16.)\nㆍ뇨끼(1.2.5.6.10.13.)\nㆍ망고베이비채소샐러드(1.2.5.6.13.)\nㆍ배추김치(9.)","ㆍ김가루밥(1.2.5.6.10.15.16.)\nㆍ어묵국(1.5.6.)\nㆍ신전떡볶이&오징어튀김\n         (1.5.6.13.16.17.)\nㆍ김말이튀김(1.5.6.16.)\nㆍ순대(2.5.6.10.13.16.)\nㆍ단무지\nㆍ쿨피스(2.5.6.13.)","ㆍ쇠고기유부볶음밥(5.16.)\nㆍ건새우시금치된장국(5.6.9.)\nㆍ깐쇼새우\n      (1.2.4.5.6.9.12.13.18.)\nㆍ명랑한 크리스피핫도그\n      (1.2.5.6.10.12.15.16.18.)\nㆍ배추김치(9.)\nㆍ미숫가루(우유)(2.5.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량\n/에너지\n비율","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",778.74,778.74,34.6,925.5,{"v":1216.9,"d":"1,216.9"},884.2,{"v":1178.7,"d":"1,178.7"},{"v":1034.7,"d":"1,034.7"}]
[null,null,"탄수화물(g)",null,null,54.6,100.2,155.9,118.4,205.1,137.9]
[null,null,"단백질(g)",18.89,18.89,{"v":15,"d":"15.0"},55.1,36.7,39.7,29.8,35.8]
[null,null,"지방(g)",null,null,30.5,31.4,50.9,27.4,30.4,{"v":38,"d":"38.0"}]
[null,null,"비타민A(R.E)",{"v":161.3,"d":"161.30"},227.68,331.8,166.2,518.8,76.3,415.6,{"v":482,"d":"482.0"}]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.4,0.4,0.3,0.6,0.4,0.3]
[null,null,"리보플라빈(mg)",0.36,0.42,0.7,0.5,0.9,0.5,{"v":1,"d":"1.0"},0.8]
[null,null,"비타민C(mg)",25.67,32.43,21.4,8.2,30.3,20.7,19.9,27.8]
[null,null,"칼슘(mg)",238.99,280.61,{"v":257,"d":"257.0"},217.3,{"v":373,"d":"373.0"},145.4,180.8,368.6]
[null,null,"철(mg)",3.76,4.84,7.8,4.7,8.2,4.5,13.6,7.9]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지} / 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]